Eat a variety of food groups, including five or more servings of fruits and vegetables, three of whole grains and a serving of nuts or beans each day.Exercise regularly (it helps propel waste through your system).Drink at least 64 ounces of water a day – more if you’re active.To get the most out of a high-fiber diet, Taylor also recommends: “All that normal roughage and fiber is fine.” “It’s safe to eat these types of foods, including tomatoes and strawberries with seeds,” Taylor notes. Years ago, doctors thought that eating corn, popcorn, nuts and seeds could inflame the polyps and cause diverticulitis, but there’s no research to support that. To eat a diet rich in fiber (doctors recommend 25 to 35 grams per day), choose minimally processed plant foods such as: There’s also less pressure against the polyps, which prevents diverticulitis flare-ups. A high-fiber diet helps fight constipation by softening stool, which then moves through the GI tract more comfortably and easily. “People develop polyps due to years of excessive muscular contractions as the body attempts to move small, hard stools,” explains Taylor.
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How to follow a diverticulosis dietĬonstipation often contributes to the development of diverticula. If the polyps become inflamed or infected, they can cause symptoms such as abdominal cramping, pain or tenderness in the area, swelling, bloating, constipation or diarrhea. These polyps can exist without causing any symptoms and without you even knowing they’re there. diverticulitisĭiverticular disease means you have polyps (small growths) called diverticula in your gut. Here, she clears up the confusion about how to manage diverticular disease with diet.
The best diet for diverticular disease depends on whether you’re having a flare-up, says registered dietitian Anna Taylor, MS, RDN, LD. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission.
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